![]() ![]() ![]() There are many reasons why you might not fall into the deeper stage of sleep, including both health and lifestyle factors. This is the phase at which the body is in between being asleep and awake." Light sleepers spend more time in stage one (light sleep) than heavy sleepers. Stages one, two, three, and rapid eye movement sleep (REM) sleep. "A light sleeper is someone who wakes up easily throughout the night due to noises, movements, etc.," Ramiz Fargo, MD, a sleep medicine specialist at Loma Linda University Health, tells Bustle. But if the problem is ongoing, your body may be trying to tell you something. And hey, it's common to have the occasional bad night. Instead of resting peacefully, we toss and turn, wake up easily, and often feel tired as a result. While some people are able to sleep through the night without stirring, there are those of us who fall into the "light sleeper" category. ![]()
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